Initial Assessment
- Virtual Therapy
- 1:1 Guided Session
Contact Us
- Ontario, Canada
- Coming Soon
- info@yorkpsychotherapy.ca
Get in Touch
Initial Assessment
- Virtual Therapy
- 1:1 Guided Session
- 75 Minutes
After your free phone consultation, the initial assessment is your first step in starting therapy. This session is designed to help us understand your needs, explore your history, and create a clear plan for your healing journey. It’s a safe space for you to share your story and for us to work together toward your goals.
What To Expect in Your Initial Assessment:
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Explore Your Background and Current Concerns
We’ll discuss your personal history, life experiences, and any challenges you’re currently facing. This helps us understand the full picture of your situation.
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Identify Your Goals
We’ll talk about what you hope to achieve through therapy. Your goals guide the treatment plan and help us track your progress.
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Collaborative Treatment Planning
Together, we’ll develop a plan tailored to your unique needs. This includes the types of therapy or techniques that may be most helpful for you.
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Decide on Session Frequency and Structure
We’ll discuss how often sessions should occur and what structure will work best for you, ensuring therapy fits comfortably into your life.
What You'll Take Away from Our Sessions
- A clear understanding of your treatment plan
- A recommended Session Schedule
- Next steps to begin your journey towards growth
- A safe space to reflect
- Clarity on Therapeutic Approach
- Clearly defined short-term and long-term goals to guide our work together
- Reconnect with your values and the life you want to build
Our Approach to Therapy
Therapy integrates evidence based approaches including cognitive behavioural therapy, acceptance and commitment therapy, and a person centred framework. These approaches are used flexibly and collaboratively rather than in a rigid or one size fits all way.
The focus is on helping you build insight, develop practical skills, and reconnect with yourself in a way that feels realistic and sustainable.
Online Therapy Pricing
Online Therapy and Counselling Services
At York Psychotherapy, we offer flexible virtual therapy sessions that make getting support more convenient and accessible — no travel, no stress. Whether you’re taking a lunch break at work, settling in at home after a long day, or finding a quiet moment between parenting responsibilities, therapy can fit into your real life, not compete with it. Virtual sessions provide the same evidenced-based care and personal connection you would receive in person, with added privacy and comfort in a space that feels familiar to you.
1
Schedule a FREE Phone Consultation
15 minute free phone call to discuss your needs and see if we're a good fit.
2
Book Your Initial Assessment
Your first full session to explore challenges and goals for your personalized plan.
3
Continue Your Therapy Progress
Continue your work in your individual sessions tailored to your needs and goals.
Initial Assessment
$220/ Per Session
- Virtual
- 75 Minutes
- First therapy session
- Create a personalized therapy plan
- Safe supportive space
- Mandatory before starting therapy
60-Minute Therapy
$160/ Per Session
- Virtual
- 1 Session
- Focused support for thoughts and emotions
- Safe supportive space
75-Minute Therapy
$190/ Per Session
- Virtual
- 1 Session
- Focused support for thoughts and emotions
- Extra time for deeper exploration
- Safe supportive space