Think of this call as an introduction to the therapy process. It’s a chance to understand what working together might look like and to ask any questions that are important to you - whether that’s about fees, scheduling, confidentiality, or approach.

It’s equally important that you feel comfortable. This conversation helps you get a sense of the therapist’s style and whether it feels like a good fit for your needs.

• What are your session fees?
• How frequently do clients typically attend sessions?
• What is your availability?
• How long does therapy usually last?
• What are the next steps to begin?

Choosing a therapist can feel overwhelming, especially with so many options available online. Directories often present countless profiles, making it difficult to know where to start.

A consultation can help simplify that process. Speaking directly with a therapist allows you to better understand their approach, areas of focus, and how they work with clients. It also gives you a clearer picture of what to expect moving forward.

If it turns out that our services aren’t the best fit, we’re happy to guide you toward other resources that may better support your needs.

If you feel ready to move forward, the next step is booking your first session. Once scheduled, you’ll receive a brief intake and consent form to complete before your appointment.

If you decide not to proceed, that’s completely okay. Finding the right support matters, and we encourage you to continue exploring options that feel right for you.