Feeling overwhelmed, anxious, or stuck?

Healing shouldn’t be a hassle. Connect with a registered therapist from the comfort of your own home.

What to expect in Your Free Consultation

This complimentary call offers a space to share what you’re seeking support with and ask any questions about the therapy process. Your therapist will briefly explain their approach, what sessions typically look like, and whether the service is the right fit for your needs. The goal is simply to get a sense of comfort and clarity, before deciding on next steps.

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Step 1: Share What You’re Looking For

During this complimentary call, you’ll have space to briefly talk about what’s bringing you to therapy and what kind of support you’re hoping for. You can also ask any questions you may have.

Step 2: Learn About the Therapy Process

Your therapist will explain their approach, what sessions typically look like, and how therapy may support your goals. This is a chance to understand how things work before committing.

Step 3: Gain Clarity on Next Steps

The focus is on comfort and fit. Together, you’ll decide whether moving forward feels right and discuss possible next steps—no pressure, just clarity.

Martina Banaj

York Psychotherapy provides supportive, practical therapy, focused on helping you feel more like yourself again.

About Martina

Meet Martina,Registered Psychotherapist (Qualifying)

I am Martina Banaj, a psychotherapist registered with the College of Registered Psychotherapists of Ontario. I approach therapy with curiosity, patience, and a genuine interest in understanding each person’s individual experience. In sessions, I help you explore your thoughts and emotions in a way that feels safe and grounded. I focus on creating a space where reflection and understanding can happen naturally, without judgment or pressure, and at a pace that feels right for you.

If you’re looking for psychotherapy services, York Psychotherapy offers compassionate, evidence-based therapy for individuals navigating anxiety, stress, chronic pain, and life transitions. Sessions are offered virtually across Ontario, making therapy support accessible and flexible for anyone.

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Therapy To Help You Navigate Life's Challenges

Whether you’re coping with stress, anxiety, burnout, relationship changes, or feeling stuck, you will develop tools to feel better and build clarity.

Struggling with anxiety that impacts daily life, sleep, or focus? Anxiety therapy will help you build coping skills, reduce worry, and regain confidence. Book a consultation to get calm, structured support that fits your schedule and make sure you check out our dedicated page on Anxiety to see if therapy is a good fit for you.

Therapy for depression will support you through low mood, lack of motivation, and emotional overwhelm. We help you identify patterns, rebuild energy, and find a path forward at a pace that feels right. Care is available virtually across Ontario. View our dedicated page on depression to see if therapy is a good fit for you.

Relationship therapy will support communication issues, conflict, trust, or disconnection. We help couples rebuild understanding, strengthen their connection, and move toward healthier patterns. Sessions are offered virtually for flexible scheduling. View our dedicated page on relationship therapy to see if therapy is a good fit for you.

Living with chronic pain or illness can affect mood, identity, and quality of life. Our chronic pain therapy in York Region helps you manage stress, emotional strain, and coping around flare-ups and daily limitations. Get support designed to match your physical needs. View our dedicated page on chronic pain to see if therapy is a good fit for you.

High-pressure careers can feel rewarding on the outside while leaving you exhausted, anxious, or disconnected on the inside. Therapy provides a space to process stress, explore patterns, and build strategies to maintain emotional well-being, prevent burnout, and regain control over both work and personal life. Professionals often discover how to manage pressure effectively, set boundaries, and sustain performance without sacrificing their mental health. View our dedicated page on therapy for workplace stress to see if therapy is a good fit for you.

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Explore Additional Therapy and Counselling Services

Anxiety Therapy

Struggling with anxiety that impacts daily life, sleep, or focus? Our anxiety therapy in York Region helps you build coping skills, reduce worry, and regain confidence. Book a consultation to get calm, structured support that fits your schedule.

Depression Therapy

Depression therapy in York Region supports you through low mood, lack of motivation, and emotional overwhelm. We help you identify patterns, rebuild energy, and find a path forward at a pace that feels right. Care is available virtually across Ontario.

Teen Therapy

Teen therapy in York Region gives young people a safe space to talk about stress, emotions, social pressures, or school challenges. We support communication, emotional regulation, and confidence-building. Parents can book a free consultation to learn more.

Relationship Therapy

Relationship therapy in York Region can support communication issues, conflict, trust, or disconnection. We help couples rebuild understanding, strengthen their connection, and move toward healthier patterns. Sessions are offered virtually for flexible scheduling.

Chronic Pain & Illness

Car Accident / Injury Recovery Therapy

Recovery after a car accident or personal injury can bring emotional stress, fear, or frustration. Therapy York Region helps you process the experience, manage anxiety around driving or mobility, and support your long-term recovery. Many clients receive care virtually for convenience.

Therapy With Professional Standards

York Psychotherapy is committed to providing ethical, research-informed care. Our clinicians are licensed, regulated, and actively engaged in ongoing professional development to ensure high-quality support for every client.