Individual Therapy And Counselling
Contact Us
- Ontario, Canada
- Coming Soon
- info@yorkpsychotherapy.ca
Get in Touch
Individual Therapy - Online
- Virtual Therapy
- 1:1 Guided Session
Individual therapy is a one-on-one therapeutic service where you work with a registered psychotherapist to explore emotional, psychological, and behavioural concerns. Sessions are confidential and tailored to your specific needs, goals, and life context.
This service is designed to support adults who are experiencing emotional distress, ongoing stress, relationship challenges, life transitions, or a desire for deeper self-understanding.
What Therapy Can Help With
- Anxiety, panic, or chronic stress
- Low mood, burnout, or emotional exhaustion
- Difficulty regulating emotions
- Relationship or communication challenges
- Life transitions such as career changes, immigration, or identity shifts
- Ongoing self-criticism or people-pleasing patterns
- Mind body concerns, including chronic pain or stress related symptoms
What You'll Take Away from Our Sessions
- Understand what’s driving your thoughts, reactions, and emotions
- Build healthier coping strategies, not quick fixes
- Strengthen emotional regulation
- Reduce stress held in the body
- Set boundaries without guilt
- Improve communication and relationship patterns
- Reconnect with your values and the life you want to build
Therapeutic Approach
Therapy integrates evidence based approaches including cognitive behavioural therapy, acceptance and commitment therapy, and a person centred framework. These approaches are used flexibly and collaboratively rather than in a rigid or one size fits all way.
The focus is on helping you build insight, develop practical skills, and reconnect with yourself in a way that feels realistic and sustainable.
Online Therapy Pricing
Online Therapy and Counselling Services
At York Psychotherapy, we offer flexible virtual therapy sessions that make getting support more convenient and accessible — no travel, no stress. Whether you’re taking a lunch break at work, settling in at home after a long day, or finding a quiet moment between parenting responsibilities, therapy can fit into your real life, not compete with it. Virtual sessions provide the same evidenced-based care and personal connection you would receive in person, with added privacy and comfort in a space that feels familiar to you.
1
Schedule a FREE Phone Consultation
15 minute free phone call to discuss your needs and see if we're a good fit.
2
Book Your Initial Assessment
Your first full session to explore challenges and goals for your personalized plan.
3
Continue Your Therapy Progress
Continue your work in your individual sessions tailored to your needs and goals.
Initial Assessment
$220/ Per Session
- Virtual
- 75 Minutes
- First therapy session
- Create a personalized therapy plan
- Safe supportive space
- Mandatory before starting therapy
60-Minute Therapy
$160/ Per Session
- Virtual
- 1 Session
- Focused support for thoughts and emotions
- Safe supportive space
75-Minute Therapy
$190/ Per Session
- Virtual
- 1 Session
- Focused support for thoughts and emotions
- Extra time for deeper exploration
- Safe supportive space